I have this app called Fooducate. I don't use it much, but it's helpful, bc you can scan food items at the store, and the app will give it a grade based on how clean it is for you. Every month, they also send short articles on nutrition and I saw this about cheat days that I thought would be beneficial for our FitnessBlenders to read. I will certainly look at cheat days differently now. Here's the link: https://www.fooducate.com/app#!page=post&id=5A897E94-093B-4F20-4229-96D2E300979C
Cheat Days Article
I have this app called Fooducate. I don't use it much, but it's helpful, bc you can scan food items at the store, and the app will give it a grade based on how clean it is for you. Every month, they also send short articles on nutrition and I saw this about cheat days that I thought would be beneficial for our FitnessBlenders to read. I will certainly look at cheat days differently now. Here's the link: https://www.fooducate.com/app#!page=post&id=5A897E94-093B-4F20-4229-96D2E300979C