30 Day Challenge Week 2: Check in With Your Coaches
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I have a lower body strength training workout coming up and the extra credit is a cardio workout.
Should I do the cardio before the strength training? Or does it not really matter?
Question about extra credit
I have a lower body strength training workout coming up and the extra credit is a cardio workout.
Should I do the cardio before the strength training? Or does it not really matter?