HKS (Healthy, Kind Support) Accountability Group March 4th

Hello HKS Blenders!

As you might have read, I will be starting the HKS thread on Thursdays for a while as needed. Thanks Toasty and you all for trusting me to do so 🙂 I’m really glad to be part of the thread.

In order to avoid sounding like I’m a wannabe motivational speaker, I will keep it a bit shorter this time in comparison to my earlier posts. 😉

“Don’t envy things you wouldn’t actually want. Don’t absorb criticism from people you wouldn’t ask for advice. Don’t fear missing out on parties you would probably want to leave. Don’t imagine a social media post is the life you should be living.”

Some sound advice from Matt Haig. Do you make these thinking errors often? I know I do. 😳 Sometimes you know something (or someone) isn’t right for you but you still want it anyway, or you hold on to flashes from the past that gave you a peek into a different life.

Now, for something completely different: what are you doing today? Working hard, taking it easy, or anything in between? Whatever you do, please be kind to yourself and know that you’re (doing) enough.

I’ll be doing one of Kelli’s 35-minute pilates for the lower body. Kind of daunting as I have only done 3 or 4 longer non-stretching workouts this past month, but I think I’ll manage.

Have a good day everyone, and if "good" isn't achievable today, don't worry about it, there will be another day tomorrow. 🌼