I completed "2" low impact, lower body workouts today

If you think, HIIT is hard try these "old school" mat workouts with resistance bands. My "🔥behind & thighs🔥" was burning 😬.

I was dripping sweat!💧💧💧

P.S: For the ladies

If "Aunt Flo," came for a visit, this is the workout for you; because, my cramps and migraines are gone😀!! No medicine included.