Finding what works when it comes to exercise is very much an individual journey, and one that is likely to change over time.
The most important thing that you can do for yourself is find resources you trust and listen to your body each and every day as you plan your workouts.
The last thing anyone needs when working out is to injure yourself or overdo things, making it more difficult (or even impossible) to continue your workouts with consistency and purpose.
So, make it a habit of selecting the exercise or modification that works best for what your body needs today, in real time.
Selecting What's Right For You (Today)
Finding what works when it comes to exercise is very much an individual journey, and one that is likely to change over time.
The most important thing that you can do for yourself is find resources you trust and listen to your body each and every day as you plan your workouts.
The last thing anyone needs when working out is to injure yourself or overdo things, making it more difficult (or even impossible) to continue your workouts with consistency and purpose.
So, make it a habit of selecting the exercise or modification that works best for what your body needs today, in real time.
With 600 individual workouts to choose from, and some great full-length workout programs and shorter, 2-week FB Plus challenges, you’re sure to find what you need.
P.S. FB Plus 2-week Flex Challenge goes live on Monday!