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In my 2nd week of FB Strong and really like it. Should I repeat it? If so, how many times.
What would be your program recommendation going forward? My goal is to trim down for summer. I am a female over 50 years old.
Strength Training Workouts
In my 2nd week of FB Strong and really like it. Should I repeat it? If so, how many times.
What would be your program recommendation going forward? My goal is to trim down for summer. I am a female over 50 years old.