I have been working out for more than a month now. Instead of losing weight, I have gained 10lbs and I am not sure why. I am eating healthier and drinking lots and lots of water. My food is portioned size too. I have been doing some strength training, but any feedback that could help would be welcomed!
Working out, but gaining weight
Hi,
I have been working out for more than a month now. Instead of losing weight, I have gained 10lbs and I am not sure why. I am eating healthier and drinking lots and lots of water. My food is portioned size too. I have been doing some strength training, but any feedback that could help would be welcomed!
Thank you :)