Remove program

How do I remove a workout program from my calender??? ....just found the "add" button... 😊

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Challenges

2 Week FB Mass Challenge: Build Muscle & Increase Strength

For people who love strength training. Designed to help you get the most out of each day's workout without overtraining any given muscle. An exclusive set of workout videos led by Certified Personal Trainers & Doctors of Physical Therapy.

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Workouts

Jump Rope Workout - Energy Boosting Cardio Burst for Endurance

Jump rope is excellent for building bodily control, endurance, coordination, and speed. Break a sweat in just 5 minutes!

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Articles

How Does Your Brain See Your Body? The Homunculus Explained

What you do (and don’t do) on a daily basis affects your brain. Learn how exercise may help to induce long-term positive changes to your brain homunculus

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