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In cathegories HIIT, strength (lower/upper body/core) and yoga/pilates ? 😁
Mine are:
HIIT: lateral jumps, mt climbers, jumping jacks (or anything involving jacks)
Strength: lower body - curtsy lunges, squats, core - toe touch crunches, backbow, upper body - chest press and fly, shoulder press
Pilates: bird dog, clamshell, childs pose
What are your faves? 😉
What are your favourite exercises?
In cathegories HIIT, strength (lower/upper body/core) and yoga/pilates ? 😁
Mine are:
HIIT: lateral jumps, mt climbers, jumping jacks (or anything involving jacks)
Strength: lower body - curtsy lunges, squats, core - toe touch crunches, backbow, upper body - chest press and fly, shoulder press
Pilates: bird dog, clamshell, childs pose
What are your faves? 😉