Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.

By Johnnie —5 years ago

Posted in: Workouts / Goal Setting

FB ABS

Hi boys and girls. I would like to ask which programme - FB ABS ROUND 1 or FB ABS ROUND 2- is easier? Also , if this programme is good to lose belly fat.

thanks :)