Hello beautiful Blenders,

How are we all doing today? How is your food journey getting along?

Thanks to Lynna and Amanda to start the thread the last two days. I was wondering if someone or a couple of blenders would like to take over the thread for a while. I am extremely busy at the moment with finishing my PhD thesis. I am almost finished, but I need every minute I can get at the moment. Please let me know, otherwise I would stop the thread for a while.

Now back to food. I was wondering how do you notice that you ate enough and that you are full? I find it very difficult and very often I eat by portion size and not because I feel full. A couple of days a go we had good healthy food and I ate quite a bit of it, because I didn’t fell full. I stopped eventually, but still didn’t feel that I ate enough. Well, it took almost 2 hours to get the signal, that I ate more than enough. I felt way to full. On the other hand, following Micheles challenge to eat more mindful had some positive outcomes. By really slowing down and enjoying every bit, I managed to be happy with just one waffle my son made, then digging in and eat as many I could get.

So, what about you? What are your experiences? Any secrets to share how to feel full faster?

Hope you all have a great Sunday.