Just a simple, but important reminder.

As long as you're doing what you can - that's everything.

Don’t get down on yourself if you cannot do what you think you should be able to.

Ramp it up when you can. Dial it back when you need. Be proud of yourself for showing up!

You’ve got this.

And if you need some encouragement or motivation, you know where to come, Fitness Blender family!