I've been part of FB for 5 years, but really got serious during the pandemic, and fell in love with it all over again!! I've been having a little bit of pain in my left knee and it seemed to come on when I was doing sumo squats or curtsey lunges, or pivoting. The pain wasn't going away so decided to have orthopedist check it out. I told him that I thought I may have been pivoting, or turning incorrectly while doing a video on FB. He said he does not like the fact that people do these online workout videos and I should probably look elsewhere for exercise... that bummed me out big time! I went home and didn't work out. Then after a day of feeling sorry for myself, I thought, nope, he's not going to do this to me. I will just be careful of my form, and be more consciously aware of how I'm squatting or pivoting. I'll be back at a FB workout tonight - with more care :)
Online workout videos - orthopedist
I've been part of FB for 5 years, but really got serious during the pandemic, and fell in love with it all over again!! I've been having a little bit of pain in my left knee and it seemed to come on when I was doing sumo squats or curtsey lunges, or pivoting. The pain wasn't going away so decided to have orthopedist check it out. I told him that I thought I may have been pivoting, or turning incorrectly while doing a video on FB. He said he does not like the fact that people do these online workout videos and I should probably look elsewhere for exercise... that bummed me out big time! I went home and didn't work out. Then after a day of feeling sorry for myself, I thought, nope, he's not going to do this to me. I will just be careful of my form, and be more consciously aware of how I'm squatting or pivoting. I'll be back at a FB workout tonight - with more care :)