Good morning FB Family,
I hope everyone is staying safe and warm, as so many are being hit with extreme weather.
We just published two new Expert articles, both written by Kayla Covert, PT, DPT, Board-Certified Neurological Clinical Specialist:
Both of these are incredibly thorough articles, with a ton of helpful information. If you have any exercise, physical therapy, fitness, or nutrition questions that you would like to see answered by a physical therapist, registered dietitian, or personal trainer, let us know. We want to be as helpful as possible and we are always open to requests.
Stay safe everyone,
Kelli & Daniel