Posted in: Workouts / Goal Setting

Workout with weighted vest LB

Anyone have a weighted vest? I love mine and try to find videos where I can wear it. It's harder to wear it when doing floor workouts, but I exercised to this one below - For the LB strength portion, the only time I took it off was for the bridge exercise. It's a great addition to my workouts!!

https://www.fitnessblender.com/videos/hiit-cardio-and-butt-and-thigh-workout-hiit-and-strength