On a short break between workout programs and saw an ad for a free live Zoom workout with our local star hockey player and his personal trainer. Apparently for him it was a “recovery workout”...definitely a “real workout” for my partner and I but luckily they took it slow for all of us non-professionals and it was a lot of fun! Lots of moves like planks and push-ups that I wouldn’t have been able to do this time last year before beginning my FB journey and I felt stronger than expected!

Have you ever tried a live workout online?