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I just want my strength back

I've been back since a week after a setback of 6-7 months . I've taken long breaks even before this...but this time it's been really bad. I wonder WHY? I am struggling to do even the basic moves which were so easy earlier... Ive lost all the stamina,form,strength... Of course I've gained weight in these months of inactivity... But now I JUST WANT MY STRENGTH BACK....

I am blessed to have this wonderful FB community for support fall back on. Thanks in advance for your motivation guys ­čśŐ­čśŹ