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Hello I do your workouts sometimes but one issue I have is how do we calculate the average calories that we would loose in your wokouts? You give an average estimate but obviously that would differ across people.
How can I solve this issue?
CALORIE COUTING
Hello I do your workouts sometimes but one issue I have is how do we calculate the average calories that we would loose in your wokouts? You give an average estimate but obviously that would differ across people.
How can I solve this issue?