Hey everyone, sorry for my bad english. I got a little issue, i love weight lifting with fitnessblender but I also like power vinyasa Yoga (Travis Eliot like). It is kind of hard to find a routine, because I dont want to overdo both. I tried to make a routine, which is: Mo: lower Body weight Lifting with Fb, Tue: Core, Wed: Yoga, thur: Upper Body weight Lifting, Fr: Core, Sa: Yoga, Su: stretchung. I tried it for one Week and it was good. i just feel like that one Lifting Session per week for Upper and lower is too little. I dont know if it would be Better to do Yoga and Lifting or Core at the same day?
Does anyone have some experience with this? Thanks a lot.
Finding a Yoga and weight lifting rountine
Hey everyone, sorry for my bad english. I got a little issue, i love weight lifting with fitnessblender but I also like power vinyasa Yoga (Travis Eliot like). It is kind of hard to find a routine, because I dont want to overdo both. I tried to make a routine, which is: Mo: lower Body weight Lifting with Fb, Tue: Core, Wed: Yoga, thur: Upper Body weight Lifting, Fr: Core, Sa: Yoga, Su: stretchung. I tried it for one Week and it was good. i just feel like that one Lifting Session per week for Upper and lower is too little. I dont know if it would be Better to do Yoga and Lifting or Core at the same day?
Does anyone have some experience with this? Thanks a lot.