Feeling the aftermath of a particularly brutal upper body strength workout?
Too many hours spent becoming one with the couch as you binge watch your favorite streaming shows?
No matter what the reason, sometimes you could really use a long upper body stretch to loosen up those tight joints and muscles and get you back to normal. Well, if that is what you need, then this new upper body stretch routine will be the perfect workout for you.
As presented, this is an active stretching routine, which will be a very different experience if you have never tried active stretching before. We’ll be using our own body's natural mechanisms to help facilitate a deeper and more productive stretch.
NEW WORKOUT—Active Upper Body Stretch Workout - PNF Stretch Routine for the Upper Body
Fitness Blender family, we have a new workout for you.
Active Upper Body Stretch Workout - PNF Stretch Routine for the Upper Body
A long day in front of the computer?
Feeling the aftermath of a particularly brutal upper body strength workout?
Too many hours spent becoming one with the couch as you binge watch your favorite streaming shows?
No matter what the reason, sometimes you could really use a long upper body stretch to loosen up those tight joints and muscles and get you back to normal. Well, if that is what you need, then this new upper body stretch routine will be the perfect workout for you.
As presented, this is an active stretching routine, which will be a very different experience if you have never tried active stretching before. We’ll be using our own body's natural mechanisms to help facilitate a deeper and more productive stretch.
Give it a try and let us know what you think. And if you’re looking for an active stretching routine for the lower body, we’ve got you covered with this Lower Body Active Stretch Routine - PNF Stretch Routine for the Lower Body