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I’ve always heard good things about foam rollers. I’ve actually owned one for a while, but never used it until tonight. I used Kelli’s video in FB Plus, and it felt so good after being sore! I’m relaxed and feel rested!
Foam rolling
I’ve always heard good things about foam rollers. I’ve actually owned one for a while, but never used it until tonight. I used Kelli’s video in FB Plus, and it felt so good after being sore! I’m relaxed and feel rested!