NSV: Strength training has made my move much easier


I've been training with FB on and off for the last 3-4 years, definitely more consistently during the last year (small ray of light through pandemic clouds?).

My husband and I moved to a new house 3 days ago after previously only living in apartments. We have 3 floors now so we've had to haul up stuff on circular stairs for the last 3 days.

My non scale victory of today: I managed to help my husband lift a queen size 45kg (~100lbs) mattress to the first floor! It wasn't easy but I managed to lift the thing on each step on a circular staircase. I may not have lost any weight in the last year but, honestly, this feat is so much better!

Thank you FB!