Exercise and the menstrual cycle

I thought this article might interest a few people. I can’t say it’s something I’ve ever paid much attention to, but perhaps I should start...

https://www.theguardian.com/lifeandstyle/2021/feb/02/the-menstrual-month-how-to-exercise-effectively-at-every-stage-of-your-cycle?CMP=Share_iOSApp_Other

(The Guardian is a UK national newspaper and highly respectable, just in case anyone’s worried.)