Hi all, last year I changed jobs from construction to a lumber yard where they quickly decided I belonged in the office because I had the brains for it. As a result I wasn't moving as much and put on 10 lbs. I've spent the last 4 weeks doing fb reach and am proud that I didn't skip a single day. I didn't do the mile run because it's winter and dark and I'm on a main road with no sidewalk but here are the rest of the results:
Full pushup 7 after 10
Half pushup 7 after 6
Squats 27 after 35
Plank 31 sec after 44 sec
Reach 1 inch after 2-3/8 inch.
I'll spend this weekend debating which program I should do next considering I'm not a morning person but struggle to workout after work is done because there are too many other things that need done.
Anyway if you remember me from before that's where I've been, I just don't normally have time for the forums anymore since I've been exercising in the morning
FB reach complete
Hi all, last year I changed jobs from construction to a lumber yard where they quickly decided I belonged in the office because I had the brains for it. As a result I wasn't moving as much and put on 10 lbs. I've spent the last 4 weeks doing fb reach and am proud that I didn't skip a single day. I didn't do the mile run because it's winter and dark and I'm on a main road with no sidewalk but here are the rest of the results:
Full pushup 7 after 10
Half pushup 7 after 6
Squats 27 after 35
Plank 31 sec after 44 sec
Reach 1 inch after 2-3/8 inch.
I'll spend this weekend debating which program I should do next considering I'm not a morning person but struggle to workout after work is done because there are too many other things that need done.
Anyway if you remember me from before that's where I've been, I just don't normally have time for the forums anymore since I've been exercising in the morning