Well-deserved Rest Day

Just reminding you all that it's okay to take a rest day when you need it.

I woke up feeling very very tired this morning. My muscles felt exhausted as well so I figured it was a good day for a rest day. I've been busting my butt working out and following my IF schedule so it felt really nice to take a break! I don't even feel guilty about it like I used to.

Also spent most of the day painting my office 😁😁😁