Welp, Saturday and sunday were my rest days. Also decided to have a cheat day which turned into a cheat weekend (insert eyeroll) pizza, donuts, fritos, pot roast, salty pretzels, and of course a couple beers. Literally sunday night I felt so crappy, tired, and run down. I knew it was from all the junk food i ate. I NEVER eat like that! Not sure what came over me but now that it's out of my system I can safely say it will be a very long time before I put those kinds of food into my body again! I definitely did not like that feeling at all and it's very weird to me how people can function when they eat like that everyday because I wanted to curl up and sleep lol. Happy to be back to eating clean and finishing up last week of FB complete! Anyone else have any cheat day(s) horror stories?!
Cheat day(s)!
Welp, Saturday and sunday were my rest days. Also decided to have a cheat day which turned into a cheat weekend (insert eyeroll) pizza, donuts, fritos, pot roast, salty pretzels, and of course a couple beers. Literally sunday night I felt so crappy, tired, and run down. I knew it was from all the junk food i ate. I NEVER eat like that! Not sure what came over me but now that it's out of my system I can safely say it will be a very long time before I put those kinds of food into my body again! I definitely did not like that feeling at all and it's very weird to me how people can function when they eat like that everyday because I wanted to curl up and sleep lol. Happy to be back to eating clean and finishing up last week of FB complete! Anyone else have any cheat day(s) horror stories?!