With 3 longer walks this past week I went over 7000 steps per day. And I started this week strong with a 2 part walk this morning (https://www.fitnessblender.com/community/discussion/24164/monday-walk). Foodwise went okay. My period started yesterday and we visited a friend for his 40th (in his garden, at 1.5 m) who had brownies, so I might have gotten a little off track, but that’s okay for 1 day.. I have lost 1.6 kg since jan 1st (about 3.5 lbs) so things are going okay. Still haven’t had any alcohol since jan 1st. I am happy with how things are going at the moment, I feel good (besides the cramps, but that will pass ;) ), I am enjoying my food, my health, being outside. I am going to try and keep it up, because: "The trajectory of your life bends in the direction of your habits." (James Clear)
How was your week? Did you change anything in your habits, did you reach any goals, are you being kind to yourself in these weird times? Let me know!
Week 4 goal evaluation
With 3 longer walks this past week I went over 7000 steps per day. And I started this week strong with a 2 part walk this morning (https://www.fitnessblender.com/community/discussion/24164/monday-walk). Foodwise went okay. My period started yesterday and we visited a friend for his 40th (in his garden, at 1.5 m) who had brownies, so I might have gotten a little off track, but that’s okay for 1 day.. I have lost 1.6 kg since jan 1st (about 3.5 lbs) so things are going okay. Still haven’t had any alcohol since jan 1st. I am happy with how things are going at the moment, I feel good (besides the cramps, but that will pass ;) ), I am enjoying my food, my health, being outside. I am going to try and keep it up, because: "The trajectory of your life bends in the direction of your habits." (James Clear)
How was your week? Did you change anything in your habits, did you reach any goals, are you being kind to yourself in these weird times? Let me know!