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Just finished this workout:
https://www.fitnessblender.com/videos/upper-body-and-abs-workout-compound-upper-body-workout-for-strength-and-coordination
It was so satisfying and fun! Really challenging but really enjoyable and dynamic. I never thought I would like upper body work so much!
What’s your favourite style of strength training or favourite FB video?
Compound Upper Body - super satisfying and fun!
Just finished this workout:
https://www.fitnessblender.com/videos/upper-body-and-abs-workout-compound-upper-body-workout-for-strength-and-coordination
It was so satisfying and fun! Really challenging but really enjoyable and dynamic. I never thought I would like upper body work so much!
What’s your favourite style of strength training or favourite FB video?