I don't have a mirror so I filmed myself today. I felt like I was doing really awesome til I went back and watched myself. Oof, do my hips tilt under at the bottom. 🤦♀️
How do I fix that? Wider stance? Different shoes? Less weight? Today I was squatting with 21 and 24 lbs per hand.
How to fix "butt wink" in my squats?
I don't have a mirror so I filmed myself today. I felt like I was doing really awesome til I went back and watched myself. Oof, do my hips tilt under at the bottom. 🤦♀️
How do I fix that? Wider stance? Different shoes? Less weight? Today I was squatting with 21 and 24 lbs per hand.
Please help so I don't hurt myself!