NEW PROGRAM: Join FB Shift: 6 Weeks of Strength, Pilates, Active Recovery & HIIT Reset, Retrain, and Reframe
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Before i did strength training i was 55kg 2 years later i am now 64kg i am so proud of myself 😊
Muscle gain
Before i did strength training i was 55kg 2 years later i am now 64kg i am so proud of myself 😊