FB Abs

I am starting FB Abs tomorrow - 18 March 2018.

Anybody wants to join me?

Featured

Programs

FB Booty - Round 2 - Booty Boot Camp for Butt and Thighs

Build lean muscle & create shape in the butt & thighs with three intense workouts a week. Boost functional strength & reduce body fat while improving tone, cardio endurance, flexibility & balance. Round 1 & 2 use all unique workout videos.

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Wellness

Guided Meditation for Coping with Pain

Pain can disrupt every area of life, but there are tools available to help us cope. By leveraging the mind-body connection through mindfulness practices, we can potentially find more room to experience life alongside our pain.

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Articles

Turkey Burger Mini Melt

This cheesy skillet-toasted turkey patty melt serves up diner vibes in a more manageable homemade portion.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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