FB Abs

I am starting FB Abs tomorrow - 18 March 2018.

Anybody wants to join me?

Featured

FB Plus

Challenges

2-Week FB Abs Challenge for a Strong Core

New 2-Week FB Abs Challenge! Free with a FB Plus membership, this new challenge is also available for purchase.

FB Plus

Wellness

Mountain Meditation for Grounding

Find strength and resilience in this brief guided meditation for grounding. This exercise helps reduce stress by connecting us to the stability and calm of the earth.

Articles

How to Know if You’re an Emotional Eater

If you answered yes to two or more of these questions, there may be something deeper at play behind your daily food choices. A registered dietitian defines and shares ways to break the cycle of emotional eating.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

YouTube
Facebook
Instagram
Twitter
Pinterest