HKS (Healthy, Kind Support) Accountability Group January 21

Heya sweet Blenders,

How are you all doing this fine Thursday? I had a relatively slow morning and happy about that :)

Quote of the day: "For there is always light, if only we're brave enough to see it, if only we're brave enough to be it" - Amanda Gorman

I present this powerful yet empathetic quote from yesterday's presidential inauguration poem by the youth poet laureate. This strikes to me as being hopefully, but also doing our part to create a world where hope can and will exist.

Workouts: It was a pure strength workout with D and was great.

Tell me about your day, what workout and food? Or anything else you'd like to share.

We'll have Mafe, our sunshiny girl hosting for us tomorrow! :)

P.S. HKS is an accountability and support group and we always welcome anyone and everyone here. Don't be shy, and drop by!