Daily Check-in: Wednesday, January 21st

Good hour to you at your time of reading, FB Fam! How's it mid weeking?

We can make it a little brighter today with a long over due #WildflowerWednesday, yeah? ..I was pleasantly surprised when I saw this Climbing Aster vine twirling it's way around branches. These are one of the few winter bloomers around here which helps having a little nectar and pollen around for our fluttering friends and bees.

So now what be on the workout schedule for today? I think I will be getting back on track with Complete by tackling this HIIT today: https://www.fitnessblender.com/videos/intense-at-home-hiit-routine-no-equipment-hiit-workout-video-with-low-impact-modifications

I'm not sore from yesterday so I think this HIIT will be just the ticket. Besides, any workout can be modified to suit your needs on the daily, so whatever activity you choose, modify to always make it doable for you!

And what food will be doable today? I had grilled chicken and sweet potatoes for dinner yesterday, so my doably (questionable real world here) edible dinner might be those sandwiches today with leftover chicken.

Alright, done for now, but ready for the day! And as always looking forward to your words and happenings from you! Have a nice, safe, and peaceful Wednesday, everyone!




***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***