I walked a kitty #workoutcomplete

I went for a walk with Tjeerd today. Almost 5k in just under an hour. I checked the gps afterwards and saw I walked a kitty 😺

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Challenges

FB Plus Challenge: FB Fit

If you like your workouts to be dynamic, intense, and on the longer side, you might really enjoy FB Fit. FB Fit workouts are 51 minutes on average, 5 days a week with an optional 6th day that focuses on recovery.

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Workouts

Advanced Kickboxing Workout to Challenge Your Body and Brain

This is probably one of the most difficult Kickboxing workout videos we have ever done. The 5 out of 5 difficulty rating could easily be warranted just by the cardiovascular effort needed in this routine but honestly the mental aspect is jus

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Articles

Understanding Back Pain (Part 2): Five Unconventional Stretches for Back Pain To Try Now

A doctor of physical therapy shares five back pain stretches that you can try right now.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.