Choosing which workout to do each day can be difficult. You want to push yourself toward your goals, but you also want to be respectful of your body when it may need to rest.
Stay tuned in, listen to your body, and challenge yourself to move through your workouts with a mind of gratitude for whatever your body can do right this moment.
What workouts are you tackling today?
If you’re looking for guidance in the form of a full Workout Program, but also want more flexibility to be able to adjust the length, intensity, and type of workout you do each day, you might want to check out our newest program, FB Complete, which allows you to move seamlessly back and forth between the different options, choosing the training that works best for your body and scheduling needs.
FB Complete is available for purchase, but is also accessible for no charge to FB Plus members (which you can get with a discounted eGift Card until the end of January!). Either way, we think many of you will appreciate this program, and the flexibility it offers.
Challenge Yourself, but with Gratitude
Choosing which workout to do each day can be difficult. You want to push yourself toward your goals, but you also want to be respectful of your body when it may need to rest.
Stay tuned in, listen to your body, and challenge yourself to move through your workouts with a mind of gratitude for whatever your body can do right this moment.
What workouts are you tackling today?
If you’re looking for guidance in the form of a full Workout Program, but also want more flexibility to be able to adjust the length, intensity, and type of workout you do each day, you might want to check out our newest program, FB Complete, which allows you to move seamlessly back and forth between the different options, choosing the training that works best for your body and scheduling needs.
FB Complete is available for purchase, but is also accessible for no charge to FB Plus members (which you can get with a discounted eGift Card until the end of January!). Either way, we think many of you will appreciate this program, and the flexibility it offers.