60s and Better Check-In Saturday, Jan. 16, 2021

Good morning and happy weekend. How is everybody?

Weather here in DC area is still pleasant and snowless, so here is a little winter scene I painted a few years ago when I was just learning to be an “artist.” Anyone can be an artist if you are creating something that brings you joy. Everyone here is trying to surround ourselves with distractions as we literally cry for our beautiful city. I have spent all my 63 years in this area.

Today’s workout was torture! I still have a painful knot from the Shingles shot. So no weights yet.

https://www.fitnessblender.com/videos/day-3-5-day-workout-challenge-to-burn-fat-and-build-lean-muscle-hiit-cardio-and-abs

Thank goodness there were a few low impact options.

What do you have planned for the weekend?

Have a super day.