Hey fbf. How’s everyone doing? I don’t know where I found the strength or the energy to do today’s workout after working all day and being on my feet lacking energy. I somehow managed to do 3 videos one of which I did twice focusing on butt, abs and love handles. Chiiiiiillllllleeee when I say I’m tired after doing that I really am lol the videos altogether totaled 45 mins. Hope I won’t be too sore later.

Side note: is it just me or does anyone get hot or is huffing and puffing with your heart rate up after doing a warmup? I know certain types of exercises are supposed to get your heart rate up during a warm but I just feel like this all the time during a warmup