HKS (Healthy, Kind Support) Accountability Group January 11th

Hello Blendfriends and welcome to a slightly late morning check-in. I slept badly, woke up late, and had to skip over my morning workout time. Because of this, exceptionally, I was not thinking of FB this morning! So, in tune with the times, here is a thought for today:

“The bad news is time flies. The good news is you’re the pilot.” (Michael Altshuler)

What I will take from this quote, this morning, is the need to exist more mindfully and in full presence. If I hadn't been on autopilot, thinking about a deadline, I probably would have remembered to take a deep breath -- and start the thread.🤣 Fortunately, I'm the pilot, so I can "straighten up and fly right", like my dad used to say.

I hope this note finds everyone well and that you're getting a nice start to the week... or that it's still time to steer it in a good direction!😉