This is a question I've had for a while but never posted here, mostly because I've never remembered it while browsing the Community 😂
When doing deadlifts with a high weight (high for me - 21kg total atm), I struggle with gripping onto the weight, and my forearms end up really hurting, and I spend the last few reps worrying that I'm going to drop the weight on my toes!
This means I can't work on increasing my weight for deadlifts, which is something I'd really like to do. Any advice would be very much appreciated!
Tips for improving grip strength?
Hey everyone!
This is a question I've had for a while but never posted here, mostly because I've never remembered it while browsing the Community 😂
When doing deadlifts with a high weight (high for me - 21kg total atm), I struggle with gripping onto the weight, and my forearms end up really hurting, and I spend the last few reps worrying that I'm going to drop the weight on my toes!
This means I can't work on increasing my weight for deadlifts, which is something I'd really like to do. Any advice would be very much appreciated!
💙