30 Day Challenge Week 3 Starts Sunday - Check in With Your Coaches
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Remus and I got in a quick walk today after a new HIIT video and an arm/strength video. It was so fun to squeeze in some FB after work!
I’ve never done this video before, and I LOVED it!
https://www.fitnessblender.com/videos/20-minute-hiit-workout-with-warm-up-and-cool-down-at-home-hiit
I substituted a few exercises for things a little more intense (wanted to get my sweat on quickly!) Overall this video is TOUGH with great stretching.
Any videos you’ve discovered recently? Any rest you’re proud you took? (That was me Tuesday! Shout out to FB for that rest day ✔️!)
Found a new HIIT Video!
Remus and I got in a quick walk today after a new HIIT video and an arm/strength video. It was so fun to squeeze in some FB after work!
I’ve never done this video before, and I LOVED it!
https://www.fitnessblender.com/videos/20-minute-hiit-workout-with-warm-up-and-cool-down-at-home-hiit
I substituted a few exercises for things a little more intense (wanted to get my sweat on quickly!) Overall this video is TOUGH with great stretching.
Any videos you’ve discovered recently? Any rest you’re proud you took? (That was me Tuesday! Shout out to FB for that rest day ✔️!)