Todayās workout was tough!! Got home round 3pm after work and knew I had to get stuck in or else I wouldnāt reach the workout complete screen. But my goodness! It is almost 30 degrees Celsius in my workout room atm and it made everything feel SOOO much harder. I could barely grip my dumbbells I was so sweaty š¦. I feel a little annoyed I didnāt feel I could lift my usual weight today but I keep reminding myself āat least I got it done!ā Coz thatās the most important thing - showing up and taking time out to take care of yourself. Anyways I still have tomorrowās workout to push myself š.
Anyone else find that the environment you workout in really impacts on your actual workout?
Working out in the heat! š„µ
Todayās workout was tough!! Got home round 3pm after work and knew I had to get stuck in or else I wouldnāt reach the workout complete screen. But my goodness! It is almost 30 degrees Celsius in my workout room atm and it made everything feel SOOO much harder. I could barely grip my dumbbells I was so sweaty š¦. I feel a little annoyed I didnāt feel I could lift my usual weight today but I keep reminding myself āat least I got it done!ā Coz thatās the most important thing - showing up and taking time out to take care of yourself. Anyways I still have tomorrowās workout to push myself š.
Anyone else find that the environment you workout in really impacts on your actual workout?