Andddd just like that, work has started back up, and so have Monday’s 👀
I had the new program on my calendar, but I just didn’t have space for it today. My brain and body didn’t want the structure of a program, or the length of the video. So I tried to listen, and chose a video I loved from the Short and Sweet challenge! I worked up a great sweat even in a chilly room, and I intentionally tried to smile through the workout because I was so grateful to move my body and start the first Monday of New Years with mindfulness (NOT perfection!).
My smile is silly in this picture, but I’m happy and I’m proud of the sweat 😂❤️
I love how FB talks about how well being is a life thing, not a “quick fix”...I don’t do New Years resolutions because I want to lean into the truth that I can grow and shift at any point during the year - January doesn’t have to have so much pressure on it. Praise Jesus!
First Monday of the NY!
Andddd just like that, work has started back up, and so have Monday’s 👀
I had the new program on my calendar, but I just didn’t have space for it today. My brain and body didn’t want the structure of a program, or the length of the video. So I tried to listen, and chose a video I loved from the Short and Sweet challenge! I worked up a great sweat even in a chilly room, and I intentionally tried to smile through the workout because I was so grateful to move my body and start the first Monday of New Years with mindfulness (NOT perfection!).
My smile is silly in this picture, but I’m happy and I’m proud of the sweat 😂❤️
I love how FB talks about how well being is a life thing, not a “quick fix”...I don’t do New Years resolutions because I want to lean into the truth that I can grow and shift at any point during the year - January doesn’t have to have so much pressure on it. Praise Jesus!