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who knew walking 2 miles could make you feel good next tim i should aim for 3 keep it up ...

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Programs

4 Week FB Complete: A Customizable Workout Program for Beginner, Intermediate & Advanced

If you're looking for a workout challenge that you can grow with, something that gives you flexibility in workout length, difficulty, and training type, you might love 4 Week FB Complete.

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Workouts

Light Toning Posture Workout for Stiff Shoulders, Back and Core

This posture workout focuses on range of motion, strengthening within that range of motion, toning and light active stretching.

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Articles

Your Comprehensive Guide To Finding The Best Workout Shoes

Finding the best workout shoes for you requires some research, and it depends a lot on the shape of your foot. A doctor of physical therapy shares the best ways to find shoes that work great for your feet.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.