Just wanted to let you all know that we have just pushed a new free workout live; 40 Minute HIIT Pilates Strength Workout - Lower Body Workout for People who Get Bored Easily
We start off with a short cardio warm up before moving into a quick round of Pilates exercises to further warm up the body and engage the glute muscles we will be targeting. Next up is a short round of HIIT - just enough to break a sweat and get the heart pounding. Then we have a single round of a dynamic set of strength exercises that use multiple ranges of motion to challenge the lower body. Finish up with a cool down and stretch and you have yourself a workout complete.
This new free workout was previously a FB Plus workout but it fit so perfectly in our new program that we went ahead and released it as a special.
Stick around for a new FB Plus workout tomorrow!
We also just released a new video about the gift card sale and new program (featuring Ollie and Loki, if your Sunday needs a boost): NEW 4 Week FB Complete: A Customizable Workout Program for Beginner, Intermediate & Advanced
What other kinds of workouts would you all like to see in 2021? We are always open to feedback, and your ideas have always helped shape FB. Tell us how we can be helpful to you!
Kelli & Daniel