Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Are there any workouts you would all recommend for anxiety? Im having major anxiety and some issues with high blood pressure. I'm assuming yoga may help? I dont usually do yoga.
Anxiety
Are there any workouts you would all recommend for anxiety? Im having major anxiety and some issues with high blood pressure. I'm assuming yoga may help? I dont usually do yoga.