A new 30-day adventure is coming… 👀✨ Get a sneak peek at what’s on the horizon!
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hi all! I'm just curious if anyone has ever gone from a routine of 3 days a week of cardio and strength training to 6 days a week. If so, what differences did you feel/notice?
Thank you! Merry Christmas!
Going from 3 days a week to 6 days a week
Hi all! I'm just curious if anyone has ever gone from a routine of 3 days a week of cardio and strength training to 6 days a week. If so, what differences did you feel/notice?
Thank you! Merry Christmas!