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Hi all! I'm just curious if anyone has ever gone from a routine of 3 days a week of cardio and strength training to 6 days a week. If so, what differences did you feel/notice?
Thank you! Merry Christmas!
Going from 3 days a week to 6 days a week
Hi all! I'm just curious if anyone has ever gone from a routine of 3 days a week of cardio and strength training to 6 days a week. If so, what differences did you feel/notice?
Thank you! Merry Christmas!