Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I’m struggling with knee pain after a strenuous lower body workout on Sunday evening. Constant sharp pain in both knees - can anybody help with this? Any advice on reducing pain?
Knee pain
I’m struggling with knee pain after a strenuous lower body workout on Sunday evening. Constant sharp pain in both knees - can anybody help with this? Any advice on reducing pain?