I’m due to start a program with a PFT next week and was looking through the comments that others have posted with their results (https://www.fitnessblender.com/blog/fitness-blenders-pft-physical-fitness-test). There’s a lot of variance, obviously, but I was slightly startled that some people are claiming to be able to do 20+cm on the Sit & Reach. I’m quite flexible and can fold myself pretty much in half, but I suspect that my result isn’t going to be more than about 5cm.
Are there lots of orangutans doing the test, or am I more oddly proportioned than I realised?
Sit & Reach test results
I’m due to start a program with a PFT next week and was looking through the comments that others have posted with their results (https://www.fitnessblender.com/blog/fitness-blenders-pft-physical-fitness-test). There’s a lot of variance, obviously, but I was slightly startled that some people are claiming to be able to do 20+cm on the Sit & Reach. I’m quite flexible and can fold myself pretty much in half, but I suspect that my result isn’t going to be more than about 5cm.
Are there lots of orangutans doing the test, or am I more oddly proportioned than I realised?