I've recently been exploring the possibility that I have undiagnosed ADHD inattentive type. It's something I really never thought of (because I had a poor understanding of what it actually involves) until I was reading about it and realized so many of the symptoms line up with my experiences.
I'm curious to know in this community if anyone here, particularly women, are diagnosed with ADHD? If so, what's your experience been like, how do you help control symptoms, and is working out a bit part of helping?
Is anyone here diagnosed with ADHD?
I've recently been exploring the possibility that I have undiagnosed ADHD inattentive type. It's something I really never thought of (because I had a poor understanding of what it actually involves) until I was reading about it and realized so many of the symptoms line up with my experiences.
I'm curious to know in this community if anyone here, particularly women, are diagnosed with ADHD? If so, what's your experience been like, how do you help control symptoms, and is working out a bit part of helping?