One Meal A Day aka OMAD

Hello!

Anyone tried to do OMAD or doing right now? Any ideas or suggestions?

Thank you,

Featured

Programs

FB Booty - Booty Boot Camp: Butt and Thigh Program

Strength and HIIT come together for a muscle building, fat burning program that targets the butt and thighs. Train smarter with three workouts a week that can transform your body and boost your fitness.

Workouts

Brutal HIIT and Jump Rope Combination Routine - Jump Rope and HIIT Cardio Workout

This Brutal HIIT and Jump Rope Workout will get your heart pumping and your sweat pouring.

Articles

5 Ways to Take Care of Your Fascia for Pain-Free Movement

A physical therapist shares 5 great ways to take care of your fascia and improve your pain-free movement.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

YouTube
Facebook
Instagram
Twitter
Pinterest